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Home » Recipes

How to make Sausage and Pepper Gumbo (Gluten-Free)

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Late yesterday afternoon I found myself wandering the grocery store walking back and forth down each aisle. As I walked I scanned the shelves for some kind of inspiration for dinner and for today's blog post. After about an hour of this, I meandered over to the cookbook section and started thumbing through pages hoping beyond hope that something would stand out to me. As I turned page after page of a book on casseroles something caught my eye. It was a chicken gumbo casserole. It looked terrible. But, it clicked something in my brain which led to the decision to make my own gumbo. So, today I'm going to show you how to make Sausage and Pepper Gumbo.

Jump to:
  • What Is Gumbo?
  • Gumbo Origins
  • How to Make Sausage and Pepper Gumbo
  • Building the Foundation
  • The Roux
  • The Holy Trinity
  • Other Vegetables
  • Saute the Vegetables
  • Adding the Liquid
  • Herbs
  • Adding the Meat
  • Simmer
  • Serving the Gumbo
  • Wrapping Up
  • Recipe
Bowl of sausage and pepper gumbo served over rice

What Is Gumbo?

Gumbo is a thickened creole or cajun stew. It usually contains seafood like shrimp and crab along with smoked sausage and or chicken or wild game. Gumbo is typically thickened with a roux (which should be very, very dark), along with okra, or file powder which is ground sassafras.

The Gumbo I'm going to show you today is made using a roux which I made with gluten-free flour. It's important to note this. Generally, as I said above when making gumbo you want to make a very dark roux. It typically takes about 40 minutes of stirring and cooking to make and to get the desired colour. But, because I'm using gluten-free flour I didn't let my roux get that dark. I think that gluten-free flour would just taste burnt if I let it get as dark as regular flour. If you are using regular flour, go for it.

Gumbo Origins

Gumbo comes from an amalgamation of three very distinct cultures which all came together in the Louisiana area of the US in the early 1700s. These are Native American, African, and European (mostly Spanish and French). Really, gumbo is like working-class food anywhere in the world. You use what you have, generally cheap ingredients, and you make it delicious using technique.

How to Make Sausage and Pepper Gumbo

I'm making a sausage and pepper gumbo because I didn't want chicken and I can't use shellfish (because I'm allergic). I used two kinds of sausage to make this along with a few strips of bacon. Before anyone gets their knickers in a knot I am pretty confident that the gumbo I'm making isn't something you would get if you went to the south. But, the technique is the same and it is really delicious (my wife and I both had three bowls of it).

Okay, like I was saying I used bacon, fresh sausage and smoked sausage. The fresh sausage was just a regular sausage nothing special about it but you could use Italian (hot or mild) or Andouille if you can find it. For my smoked sausage, I used a dry smoked salami, you could use chorizo or any other smoked sausage.

Building the Foundation

To start we have to build the foundation of flavour which for gumbo is the roux. To make a roux we need fat, so I started with two strips of really thick-cut bacon. I put this in the pan and turned it on to medium-low heat. The idea is that I want to slowly cook the bacon rendering out as much of the fat as possible. Once the bacon was crisp on both sides I removed it.

Next up, I added the fresh sausages to the pan and cooked them for about 6-7 minutes. I just wanted to brown them and get some of the fat out of them as well. I removed them from the pan (not worrying about whether they were cooked through or not) and set them aside.

Now, at the bottom of my pan, I have bacon fat, sausage fat, and little bits of bacon and sausage. Time to move on.

Thick-cut bacon strips in a cold pan
Bacon starting to render fat over medium-low heat
Bacon crispy and golden in the pan
Fresh sausages browning in the bacon fat
Sausages developing a brown crust
Browned sausages removed from the pan
Rendered fat and fond at the bottom of the pan

The Roux

To the fat I add my flour and stir. And stir. And stir. All told I think I stirred this non-stop for about 20-25 minutes. As I already said, if you are using regular flour you can cook this for 40 minutes. This is one of those tasks where patience really pays off -- if you want to learn more about building flavour from the ground up, take a look at my post on sauce making.

Notice the change of colour in the roux. That colour change is giving depth to the flavour. The darker it gets the nuttier and more earthy it will taste.

Flour added to the rendered fat to begin the roux
Roux at an early stage, light in colour
Roux darkening as it cooks
Roux continuing to darken with constant stirring
Roux reaching a medium-dark colour
Dark roux with a rich brown colour
Finished dark roux ready for the vegetables

The Holy Trinity

You've heard me talk and have seen me write about mirepoix before. It is the base of a lot of French soups and sauces and is onion, carrot and celery. Well, in Cajun cooking they have their own version which they call the holy trinity. It is onions, bell peppers, and celery. This not only makes up the second level of our foundation but also provides the bulk of the vegetables going in our gumbo.

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Diced onions, bell peppers, and celery for the holy trinity
Holy trinity vegetables diced and ready to add
Celery being diced on the cutting board

Other Vegetables

Along with the holy trinity I used 4 okra, 4 cloves of garlic, and 2 Roma tomatoes.

Fresh okra pods for the gumbo
Garlic cloves being peeled and minced
Roma tomatoes on the cutting board
Sliced okra rounds
Diced Roma tomatoes
All the additional vegetables prepped and ready
Minced garlic on the cutting board

Saute the Vegetables

Okay, with the roux ready to go it's time to start building the gumbo. First up is the holy trinity. I used 2 medium onions, 1 celery stalk, 1 green pepper, and 1 orange pepper all diced about the same size. Just dump it all in on top of the roux and stir. Cook for about 5 minutes or until the onions start to turn translucent. I also added the okra in with the onions, peppers, and celery. Also at this point season generously with salt and pepper. The salt is going to help draw moisture out of the vegetables which is what we want.

Next up goes the garlic and tomatoes which get cooked for 3-4 minutes before adding in the cajun seasoning, about 2 tablespoon of it. Cook for another 3-4 minutes.

Holy trinity vegetables added to the dark roux
Stirring vegetables into the roux
Vegetables softening in the roux
Onions turning translucent in the gumbo base
Garlic and tomatoes added to the pot
Cajun seasoning being added to the gumbo
Stirring the cajun seasoning into the vegetables
Gumbo base with all vegetables and seasoning combined

Adding the Liquid

Now, it is time for the liquid. I used 1 ½ L of water but you can use chicken stock. I just didn't have any on hand last night. Once the water goes in, bring the pot to a boil making sure to stir it so the roux doesn't stick to the bottom. This is a type of braising technique -- low and slow cooking in liquid to develop deep flavour.

Water being poured into the gumbo pot
Gumbo liquid coming to a boil

Herbs

While the water is coming to a boil chop up about 1 tablespoon of fresh thyme and add that in along with 4-5 bay leaves.

Fresh thyme being chopped
Bay leaves and thyme added to the gumbo
Chopped thyme on the cutting board

Adding the Meat

Once the pot comes to a boil we can add in the meat. I took the bacon and sausage I cooked earlier, sliced them up and added them in along with our smoked sausage.

Slicing the browned sausages
Diced bacon ready to add to the gumbo
Sliced smoked sausage
All meats being added to the gumbo pot
Stirring the meat into the gumbo
Gumbo with all the meat added

Simmer

With everything in the pot, it is just a matter of time. I simmered the gumbo for about an hour though traditionalists will say it has to be at least 3 hours. Who has that kind of time? Again, make sure to stir the gumbo every 10 minutes or so so that it doesn't stick.

Once it has simmered for about an hour give it a taste, and adjust the seasoning with salt and pepper.

Gumbo at the start of the simmer
Gumbo thickening after simmering
Gumbo with a rich dark colour from the roux
Finished gumbo simmered and ready to serve

Serving the Gumbo

While the sausage and pepper gumbo was simmering I made some rice then served it up with a side of hot sauce. Was it good? Like I said, my wife and I each had three bowls.

Sausage and pepper gumbo served in a bowl over white rice

Wrapping Up

This gumbo is one of those dishes that rewards patience -- between the slow roux and the long simmer, every layer of flavour builds on the last. It's become a regular in our house, and I think it'll become one in yours too.

Recipe

Sausage and Pepper Gumbo (Gluten-Free)

This recipe makes a rich and delicious seafood-free gumbo that also happens to be gluten-free.
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Prep Time: 20 minutes minutes
Cook Time: 1 hour hour 30 minutes minutes
Total Time: 1 hour hour 50 minutes minutes
Course: Main Course
Cuisine: American
Keyword: Gluten Free, Gumbo, Sausage, Southern Food
Author: Chef Ben Kelly

Ingredients

  • 2 Strips Thick Cut Bacon
  • 5 Sausages
  • ½ cup Sliced Smoked Sausage
  • 2 med Onions, Diced
  • 1 stalk Celery, Diced
  • 1 Green Bell Pepper, Diced
  • 1 Orange Bell Pepper, Diced
  • 2 Roma Tomatoes, Diced
  • 5 Okra, Sliced
  • 4 cloves Garlic, Minced
  • 1 tablespoon Fresh Chopped Thyme
  • 2 tablespoon Cajun Seasoning
  • 4-5 Bay Leaves
  • ½ cup Gluten-Free All-Purpose Flour You can use regular all-purpose flour
  • 1 ½ L Water
  • Salt and Pepper to taste

Instructions

  • Start by putting the bacon in a large log or skillet and cooking over medium-low heat. The idea is that you want to slowly render the fat of the bacon so that can be used to make the roux.
  • Once the bacon is cook remove it from the pan, add in the fresh sausage and brown on all sides.
  • Once the sausages are browned remove them from the pan and set aside.
  • Add the flour to the fat that has accumulated in the pan and stir constantly for 15-20 minutes. You want to make a very dark roux but it's important that you keep stirring it so that it doesn't burn.
  • Once the roux is nice and dark you can add in the onion, peppers, celery and okra. Season generously with salt and pepper and cook until the onions start to turn translucent.
  • Now add in the garlic and tomatoes and cook for another 4-5 minutes.
  • Add the cajun seasoning cook for 2 more minutes then add in the water.
  • Bring the mixture to a boil making sure that it isn't sticking to the bottom of the pan.
  • Slice the fresh sausage and dice the bacon and add to the pan along with the smoked sausage, thyme, and bay leaves.
  • Bring the gumbo back to the boil, reduce the heat, put a lid on the pot and simmer for about an hour making sure to stir every 10 minutes or so, so that it doesn't stick to the bottom of the pan.
  • Taste the gumbo and adjust the seasoning as needed.
  • Serve with steamed rice and hot sauce.
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Welcome!

I'm Ben. A Red Seal Chef from Canada who is passionate about teaching people about food and cooking. Welcome to Chef's Notes.

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