Minestrone is a very substantial soup that will fill you up and give you energy for the rest of the day. It is loaded with vegetables, beans, chickpeas and more. You can't go wrong.
Course Soup
Cuisine Canadian, Italian
Keyword hearty soup series, Soup
Prep Time 1 dayday25 minutesminutes
Cook Time 45 minutesminutes
Total Time 1 dayday1 hourhour10 minutesminutes
Servings 6servings
Author Chef's Notes
Ingredients
4chicken legsdrum and thigh
3Lcold water
1 ½Lchicken brothMade using the chicken legs and cold water or store-bought.
1cupcooked and sliced penne
1cupsliced carrot
1cupdiced onion
2tablespoonsliced garlic
¼csliced celery
1cupdiced potato
1cupgreen beans cut into ½ inch pieces
½teaspoonred pepper flakes
1tablespoonItalian Seasoning
540mlcan White Beans
796mlcan diced Tomatoes
540mlcan Chickpeas
Salt and Pepper to taste
Instructions
Broth
Put the chicken legs in a large pot and cover them with three litres of cold water.
Bring the pot to a boil, turn the heat down to low and simmer for one hour.
Let the pot cool to room temperature then put in the fridge overnight.
Skim the layer of fat off the surface of the broth then strain through a fine-mesh sieve.
Pick the chicken off the bones and discard the skin bones. Set aside.
Soup
Heat a large pot over medium heat.
Add in the olive oil, onions, garlic, carrots, and celery. Cook for five minutes.
Add red pepper flakes, cook for 30 seconds, then add in the chicken broth, tomatoes, potatoes, Italian seasoning and a pinch of salt and pepper.
Turn up the heat and bring the pot to a boil. Cook for 10 minutes.
Add in the chickpeas, beans and green beans and boil for five more minutes.
Add the pasta and cooked shredded chicken. Remove the pot from the heat. Taste the soup and season it with salt and pepper as needed.