Creamy Applesauce Sweet Potato Mash
Naturally sweet mashed sweet potatoes made with unsweetened applesauce, butter, cinnamon, and nutmeg. No added sugar needed. Ready in 30 minutes and perfect for holidays or weeknight sides.
Servings 6 servings
Ingredients
- 3 lbs sweet potatoes about 4-5 medium, peeled and cut into 1-inch cubes
- 1 cup unsweetened applesauce
- 2 tablespoons unsalted butter or coconut oil for dairy-free
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- toasted pecans optional, for topping
Instructions
Make the Mash
- Peel the sweet potatoes and cut into 1-inch cubes. Place in a large pot and cover with cold water by about 1 inch.
- Bring to a boil over high heat, then reduce to a simmer. Cook for 15-20 minutes until fork-tender.
- Drain the sweet potatoes, reserving about ½ cup of the cooking water. Return the drained sweet potatoes to the pot.
- Add the butter, cinnamon, nutmeg, and salt. Mash with a potato masher for a rustic texture, or use a hand mixer on low for a smoother consistency.
- Gently fold in the unsweetened applesauce until evenly combined. If the mash is too thick, add reserved cooking water 1 tablespoon at a time.
- Taste and adjust seasoning. Serve warm, topped with toasted pecans if desired.
Notes
- Applesauce: Use unsweetened for best results. Sweetened applesauce will make the mash overly sweet.
- Dairy-free: Replace butter with 2 tablespoons coconut oil or simply omit it. The applesauce provides enough moisture.
- Make ahead: Prepare 2-3 days in advance and store in the fridge. Reheat on the stovetop with a splash of milk or broth.
- Freezer-friendly: Freezes well for up to 3 months in an airtight container.
- Don't use a food processor: It will turn the sweet potatoes gluey. Stick with a masher or hand mixer.