A chunky, brick red sweet potato stew built the Ethiopian way: onions cooked down hard before any fat, then berbere, niter kibbeh and red lentils. Served with injera.
Course Main Course
Cuisine African
Keyword ethiopian berbere sweet potato stew
Prep Time 20 minutesminutes
Cook Time 55 minutesminutes
Total Time 1 hourhour15 minutesminutes
Servings 6servings
Ingredients
For the Stew
3largered onionsabout 2 pounds, finely chopped
¼cupniter kibbehor unsalted butter, or neutral oil
6clovesgarlicminced
2tablespoonsfresh gingergrated
3tablespoonsberbereplus more to taste
2tablespoonstomato paste
2 ½poundssweet potatoespeeled and cut into 1 ½ inch chunks
¾cupred lentilsrinsed
4cupschicken broth
2teaspoonsfine saltplus more to taste
Quick Niter Kibbeh (optional, makes about ½ cup)
½cupunsalted butter
2clovesgarliccrushed
1inchfresh gingersliced
3podsgreen cardamomcrushed
½teaspoonfenugreek seeds
½teaspooncoriander seeds
To Serve
6sheetsinjeraor warm flatbread
1fresh green chilethinly sliced, optional
2tablespoonsred onionfinely chopped, optional
Instructions
Make the Niter Kibbeh (optional)
Melt the butter over low heat with the crushed garlic, sliced ginger, cardamom pods, fenugreek seeds and coriander seeds. Simmer very gently 10 to 15 minutes, until the milk solids sink and turn golden.
Strain through a fine sieve into a jar. It keeps in the fridge for a month.
Build the Base
Put the chopped red onions in a large heavy pot over medium heat with no fat and a pinch of the salt. Cook 15 to 20 minutes, stirring every couple of minutes, until they release their water, it cooks off, and they collapse into a soft dark mass. Add a spoonful of water any time they threaten to stick.
Stir in the niter kibbeh and let it melt into the onions. Add the garlic and grated ginger and cook 2 minutes.
Add the berbere and tomato paste and stir constantly over medium-low heat for 2 minutes, until the mixture darkens and turns glossy and the raw spice smell disappears. Keep the heat low, this scorches easily.
Simmer
Add the sweet potato chunks and turn them gently to coat. Add the rinsed red lentils, the broth and the remaining salt.
Bring to a boil, then reduce to a bare simmer, cover, and cook 30 to 35 minutes. Stir only enough to stop the bottom catching so the chunks stay whole.
It is done when the lentils have disappeared into the sauce and the sweet potato holds its shape but gives instantly to a spoon. If the sauce is thin, mash three or four chunks against the side of the pot and stir them back in.
Taste for salt and add more berbere if you want more heat. Rest off the heat 10 minutes, then serve on injera with sliced green chile and chopped red onion.
Notes
The onions come first, without fat: Cooking them down dry before the niter kibbeh goes in is what thickens the sauce. There is no flour or cream in this stew.
Taste your berbere: Blends vary enormously in heat. Start with 2 tablespoons if yours is fierce and add more at the end.
Keep it chunky: Cut the sweet potato in 1 ½ inch pieces, simmer gently, and stir as little as possible.
Niter kibbeh substitute: Unsalted butter with a pinch each of ground cardamom and fenugreek, or neutral oil for a leaner version.
Storage: Keeps 5 days in the fridge and is better on day two. Freezes 3 months. Reheat low with a splash of broth.