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Home » Recipes » Salads » Roasted Sweet Potato Salad with Tahini Dressing
Salads

Roasted Sweet Potato Salad with Tahini Dressing

By Chef Ben Kelly·Published October 9, 2026

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Twice I have poured a bowl of tahini dressing down the sink.

Both times it looked fine for about four seconds.

roasted sweet potato salad with tahini dressing close up

Runny beige paste, a squeeze of lemon going in, whisk, and then it seized.

It went stiff and grey and grainy, like wet cement, and it climbed up the whisk in a lump.

I assumed I'd bought bad tahini. I bought a different jar. Same thing.

A friend who cooks a lot of Lebanese food watched me do it a third time and laughed at me.

Add cold water, she said. A spoonful at a time. Keep going.

So I did, and the grey cement loosened, and paled, and turned into a pourable ivory cream in about forty seconds.

That's it. That's the whole secret nobody puts in the recipe.

This bowl is what I make with it now.

Deep orange cubes of sweet potato, roasted hard until the corners caramelize, then cooled all the way down before anything touches them.

Baby spinach and a lot of flat leaf parsley folded through cold.

A pale beige tahini drizzle over the top, toasted pumpkin seeds, raw red onion, and a dusting of sumac.

It's a room temperature bowl, not a hot side dish, and it's better on day two than day one.

My wife takes the leftovers to work in a jar.

Table of Contents
  1. Why You'll Love This Salad
  2. The Tahini Problem Nobody Warns You About
  3. Ingredients and Substitutions
  4. How to Roast the Sweet Potatoes
  5. How to Make the Tahini Dressing
  6. Assembling the Bowl
  7. Make Ahead and Storage
  8. Variations

Why You'll Love This Salad

This is a make-ahead bowl that improves in the fridge. Most salads are a race against wilting. This one isn't.

  • Room temperature or chilled. It travels, it sits on a table for an hour without suffering, and it's genuinely good cold.
  • Better on day two. The sumac and the onion mellow into the tahini overnight.
  • Six ingredients in the dressing. All of them pantry items, and no blender required.
  • No mayonnaise anywhere. Which matters if this is going to a picnic or sitting out at a gathering.
  • Roasted sweet potato is the whole point. Not a supporting vegetable in somebody else's grain bowl.
  • Vegetarian and dairy free. The dressing is sesame, lemon and water, so there's no cheese or cream in the bowl at all.

roasted sweet potato salad with tahini dressing

The Tahini Problem Nobody Warns You About

Tahini and lemon juice seize on contact. Every single time. It is not a sign that you did anything wrong.

Sesame solids and water are the reason.

Tahini is ground sesame held together as a loose oil and solid suspension.

Add an acidic water-based liquid like lemon juice and the sesame solids grab that water and clump together, squeezing the oil out.

The result is a stiff grey paste that looks completely ruined.

It is not ruined. It's under-hydrated.

Keep adding water and the solids eventually take on enough of it to relax back into a smooth emulsion.

Use ice cold water and add it one tablespoon at a time. Cold water thins tahini more smoothly than warm, and going slowly keeps you from overshooting into a thin puddle.

Watch the color as much as the texture.

Seized tahini is a dull greyish beige. Properly loosened tahini is a much paler ivory, almost the color of thin cream, and it ribbons off the whisk instead of falling off in clods.

Somewhere between 4 and 6 tablespoons of water gets you there, depending on how thick your jar is.

Sound too easy? It is. I just wish somebody had told me before I wasted two jars.

Ingredients and Substitutions

Almost all of this keeps in a cupboard. The only fresh items are the potatoes, the greens, the herbs, and a lemon.

  • Sweet potatoes (2 pounds, peeled). Cut into ¾ inch cubes, not wedges. This gets eaten cool with a fork and cubes are simply easier to eat that way. Peel them, because cooled roasted skin goes tough.
  • Olive oil (2 tablespoons). For the roast only. The dressing doesn't need any.
  • Smoked paprika (¾ teaspoon) and ground cumin (½ teaspoon). The cumin is what pushes this away from generic roasted vegetables and toward the Levant. Don't skip it.
  • Tahini (⅓ cup). Buy a jar that pours. If yours has set into a solid brick with a lake of oil on top, stir it back together thoroughly first, because you cannot dilute what you haven't mixed.
  • Fresh lemon juice (3 tablespoons). Fresh. Bottled lemon juice has a dull note that a six-ingredient dressing has nowhere to hide.
  • Pure maple syrup (1 teaspoon). One teaspoon, and its only job is to take the bitter edge off the sesame. It does not make the dressing sweet.
  • Garlic powder (½ teaspoon). Powder over fresh here. Raw garlic in a cold sesame dressing gets sharper by the hour and by tomorrow it's all you can taste.
  • Ice cold water (4 to 6 tablespoons). The most important ingredient in the recipe, and it's free.
  • Baby spinach or arugula (2 cups). Spinach is mild and lets the tahini lead. Arugula fights back a little, which I also like.
  • Flat leaf parsley (½ cup, chopped). A lot of it, treated as a vegetable rather than a garnish.
  • Pumpkin seeds (¼ cup, toasted). Four minutes in a dry pan until they start to pop. That's the crunch in the bowl.
  • Red onion (¼ small, finely chopped). Raw. Rinse it under cold water for ten seconds if raw onion is a problem at your table.
  • Sumac (½ teaspoon). Dark red, lemony, and tart. One cheap jar that makes the whole bowl taste like it came from somewhere.

roasted sweet potato salad with tahini dressing side view

How to Roast the Sweet Potatoes

You want caramelized corners and cubes that still hold their shape. Both of those come down to space on the pan.

Step 1: Hot oven, single layer

Heat the oven to 425°F.

Toss the cubes with the olive oil, smoked paprika, cumin, salt, and pepper until every face is coated.

Spread them on a rimmed sheet pan so no cube is touching another one.

Crowd the pan and they release steam into each other, and steamed sweet potato is wet and pale instead of caramelized. Use two pans if you need to.

Step 2: One flip, at 20 minutes

Roast 20 minutes, then turn the cubes with a spatula and spread them out again.

Back in for another 15 to 20 minutes.

Step 3: Know what done looks like

Deep browned corners, dry-looking surfaces, and a cube that gives to a fork but keeps its square edges.

If the edges are rounding off and collapsing, they went too far and they'll turn to paste when you dress them.

Step 4: Cool them all the way

Spread the cubes on the pan or a plate and leave them at room temperature for 30 minutes, or in the fridge for 15.

This step is not optional and it's the one people skip.

How to Make the Tahini Dressing

Everything goes in before the water does. Get all the thick and acidic ingredients combined first, then hydrate.

Whisk the tahini, lemon juice, maple syrup, garlic powder, and salt together in a small bowl.

It will seize. Expect it. Keep going.

Add the ice cold water one tablespoon at a time, whisking hard after each one.

The first two tablespoons look like they're making it worse. The third usually turns it.

Stop when the dressing ribbons off the whisk the way thin honey does, holding its line on the surface for a second before it sinks in.

Pro tip: make the dressing slightly looser than you think you want. It thickens in the fridge and it thickens again once it meets a cool starchy sweet potato.

roasted sweet potato salad with tahini dressing dinner scene

Assembling the Bowl

Cool cubes first, then drizzle, then finish. Toss it all together like a potato salad and you lose the look completely.

Put the cooled sweet potato in a wide serving bowl with the spinach, parsley, and red onion.

Fold gently, two or three turns, just enough to distribute the greens.

Spoon the tahini over the top in wide ribbons rather than tossing it through.

The pale ivory against the deep orange is most of why this bowl looks good, and stirring erases it.

Toasted pumpkin seeds next, then the last of the parsley, then the sumac over everything.

Worth the extra thirty seconds? Every time.

Make Ahead and Storage

This is one of the few salads I'll make a full day early on purpose. Each component keeps for a different length of time.

  • The dressing. Up to 5 days in a sealed jar in the fridge. It sets thick and firm when cold. Let it sit out for fifteen minutes and whisk in a splash of water to bring it back.
  • The roasted sweet potato. Up to 4 days refrigerated in a covered container. Bring it to room temperature before assembling so the cubes aren't fridge-cold and dense.
  • The assembled salad. Best within 2 days. The greens soften but they don't turn to slime the way lettuce would, and the flavor genuinely improves overnight.
  • The seeds. Toast and store separately at room temperature, and add them at the last minute so they stay crisp.
  • Freezing. No. Roasted sweet potato thaws into mush and the tahini splits.

roasted sweet potato salad with tahini dressing complete meal

Variations

The roasted potato and the tahini stay put. Everything around them is fair game.

  • Massaged kale. Instead of spinach. Strip the stems, chop it small, and rub it with a little olive oil and salt for a minute first.
  • Pomegranate seeds. A quarter cup, for tart pops of juice against the sesame.
  • Toasted almonds or pistachios. If pumpkin seeds aren't your thing. Pistachios in particular look and taste right here.
  • Add a protein. Shredded roast chicken or leftover sliced lamb turns this into a full meal without changing the character of the bowl.
  • Harissa tahini. Whisk 1 teaspoon of harissa paste into the dressing. It goes a soft terracotta color and brings gentle heat.
  • Za'atar instead of sumac. More herbal, less purely tart. Both work, they just point in different directions.

roasted sweet potato salad with tahini dressing served

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Roasted Sweet Potato Salad with Tahini Dressing

Deeply roasted sweet potato cubes cooled to room temperature, folded with spinach and parsley and finished with a pale ivory lemon tahini drizzle, toasted pumpkin seeds and sumac. Make it a day ahead.
Course Salad
Keyword roasted sweet potato salad with tahini dressing
Prep Time 15 minutes minutes
Cook Time 40 minutes minutes
Total Time 55 minutes minutes
Servings 4 servings

Ingredients

Roasted Sweet Potatoes

  • 2 pounds sweet potatoes peeled and cut into ¾ inch cubes
  • 2 tablespoons olive oil
  • ¾ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ¾ teaspoon kosher salt
  • ¼ teaspoon black pepper

Tahini Dressing

  • ⅓ cup tahini well stirred
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon pure maple syrup
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • 4 to 6 tablespoons ice cold water added gradually

To Finish

  • 2 cups baby spinach or arugula
  • ½ cup flat leaf parsley leaves roughly chopped
  • ¼ cup pumpkin seeds toasted
  • ¼ small red onion finely chopped
  • ½ teaspoon sumac

Instructions

Roast the Sweet Potatoes

  • Heat the oven to 425F. Toss the sweet potato cubes with the olive oil, smoked paprika, cumin, salt, and pepper until every face is coated.
  • Spread the cubes on a rimmed sheet pan in a single layer with space between them, using two pans if needed. Roast 20 minutes.
  • Turn the cubes with a spatula, spread them out again, and roast 15 to 20 minutes more, until the corners are deeply browned and a fork goes in easily while the cubes keep their square edges.
  • Spread the cubes out and cool them completely, about 30 minutes at room temperature or 15 in the fridge. Do not dress them warm.

Make the Tahini Dressing

  • Whisk the tahini, lemon juice, maple syrup, garlic powder, and salt together in a small bowl. The mixture will seize into a stiff grey paste. This is normal.
  • Add the ice cold water one tablespoon at a time, whisking hard after each addition, until the dressing loosens to a pale ivory cream that ribbons off the whisk like thin honey.

Assemble

  • Put the cooled sweet potato in a wide serving bowl with the spinach, most of the parsley, and the red onion. Fold two or three turns to distribute the greens.
  • Spoon the tahini dressing over the top in wide ribbons rather than tossing it through, so the pale drizzle stays visible against the orange.
  • Finish with the toasted pumpkin seeds, the remaining parsley, and the sumac dusted over everything. Serve at room temperature or chilled.

Notes

  • Seized tahini is not ruined: tahini and lemon always clump on contact. Ice cold water, one tablespoon at a time, brings it back to a pourable ivory cream.
  • Cool the cubes: warm sweet potato thins the dressing out and it slides off into a pool at the bottom of the bowl.
  • Do not crowd the pan: cubes touching each other steam instead of caramelizing.
  • Storage: dressing 5 days, roasted potatoes 4 days, assembled salad best within 2 days. Do not freeze.
  • Loosen chilled dressing with a splash of water and a quick whisk.

Welcome!

I'm Ben, a Red Seal Chef from Canada who is passionate about teaching people about food and cooking. Welcome to Chef's Notes.

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